Weigh In record (no journal entry) for 03 February 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2106 kcal
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Fat: 41.74g | Prot: 124.86g | Carb: 331.71g.
Breakfast: Whole Wheat Bread, Cheese, Turkey Meat Loaf, Banana, Coffee, Banana. Lunch: Broccoli , Protein Smoothie, Mixed Pickles, Cooked Green Cabbage (Fat Not Added in Cooking), Papad . more...
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2512 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.5 lb a week
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