Weigh In record (no journal entry) for 03 February 2023
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115.7 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1635 kcal
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Fat: 56.48g | Prot: 45.06g | Carb: 243.53g.
Breakfast: Cucumber (Peeled) , Tomatoes, Amul Milk Powder , Salt , Cumin , Ragi flour/ Finger Millet flour, Bottle Gourd, Vegetable Oil, Butter , Bean Sprouts (Soybean or Mung), Milk, Steamed Idli with yoghurt. Lunch: Cooked Beets, Almonds, Hommade Dal Yellow, Candyman Fantastic, White Rice, Watermelon , Salt , Cumin , Milk (Whole Milk) , Ragi flour/ Finger Millet flour, Bottle Gourd, Vegetable Oil, Bean Sprouts (Soybean or Mung), Milk. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Ragi flour/ Finger Millet flour, Bottle Gourd, Vegetable Oil, White Bread , Butter , Bean Sprouts (Soybean or Mung), Whole Wheat Bread, Milk. more...
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losing 1.0 lb a week
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