Weigh In record (no journal entry) for 03 February 2023
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137.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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867 kcal
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Fat: 44.51g | Prot: 79.34g | Carb: 45.93g.
Breakfast: Blueberries , Cantaloupe Melons , President's Choice Maple Breakfast Sausages, Tomatoes, Poached Egg. Lunch: No Sugar Company Keto Shellz, Kraft Miracle Whip, Natural Selections Baked Honey Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Patak's Tikka Masala Cooking Sauce, Onions , Yellow Sweet Peppers . more...
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losing 8.4 lb a week
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