Weigh In record (no journal entry) for 02 February 2023
|
238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
4994 kcal
|
Fat: 114.69g | Prot: 299.83g | Carb: 689.76g.
Breakfast: Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Kerrygold Pure Irish Butter, Specially Selected Sourdough Square. Lunch: Nabisco Cream of Rice, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Southern Grove California Raisins, Southern Grove Oven Roasted Almonds, Ryse Smarties Pre Workout, Baby Spinach, Kirkwood Ground Chicken, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|