Weigh In record (no journal entry) for 03 February 2023
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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4961 kcal
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Fat: 115.18g | Prot: 300.14g | Carb: 689.76g.
Breakfast: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. Dinner: Northern Catch Wild Alaska Pink Salmon, Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Southern Grove California Raisins, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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