ObeseToBeast123's Journal, 03 February 2023

Weigh In record (no journal entry) for 03 February 2023
165.4 lb Lost so far: 34.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2023:
3327 kcal Fat: 69.99g | Prot: 228.12g | Carb: 472.43g.   Breakfast: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lunch: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. Dinner: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Teriyaki Sauce , Kikkoman Soy Sauce, Great Value Brown Rice Instant Natural Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2759 kcal Activities & Exercise: Garmin - 24 hours. more...
steady weight

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Comments 
20 degrees and dropping as the day goes on down to 5 ughhhh winters back ...lame  
03 Feb 23 by member: ObeseToBeast123
Yup, us too. 
03 Feb 23 by member: Hazel Harley
17 here in PA thankful to have an office job 🤣 
03 Feb 23 by member: kaylinrenee
Thankfully I found a spare set of under armour in my truck haha it's colder than I thought it was going to be 🥶🥶🥶 
03 Feb 23 by member: ObeseToBeast123
Here in upstate NY it's 2 degrees, it's extremely windy and the wind chill is -15. Good day to stay inside!  
03 Feb 23 by member: CrimsonMane
CrimsonMane 😳😱 yikes it's getting more and more windy as the days goes on here too yikes thankfully we won't hit 2. I stuffed our woodstove to the brim before I left this morning. My step count will be lower today for sure.  
03 Feb 23 by member: ObeseToBeast123
13 below here staying in side  
03 Feb 23 by member: cstrutz
Y'all stay safe and warm! It's a balmy 39° here in the deep south. 😱 
03 Feb 23 by member: shirfleur 1
We are going to hit -43C tonight with wind. Deep cold arctic air. Dread it!! That’s around -45F! 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶 
03 Feb 23 by member: wifey9707
Y’all have it warm. Trust me. 😱 
03 Feb 23 by member: wifey9707
Yeah its only going to go to -5 with the wind so I guess we have it easy here 😄 super excited that It just started snowing and it wasn't in the forecast....not  
03 Feb 23 by member: ObeseToBeast123
Well otc is braving the cold to walk on her prep I might as well stay out in the cold and walk on my lunch break 😄 cant let her beat me in the steps challenge she was ahead all week until yesterday 🤣  
03 Feb 23 by member: ObeseToBeast123
And in sunny FL, we have 54 degrees with some light rain and very light wind. We are scheduled for high of 76 on Sunday. "And that's what I like about the South". 
03 Feb 23 by member: agnesvitt
I'm in NH. I geared up and took it outside today. Hoping to do the same tomorrow, but might hit up Planet F. 
03 Feb 23 by member: BadJujugurl
Lame 1 set of warm up deadlifts and My workouts cut short called back out into the cold 🥶 😒  
03 Feb 23 by member: ObeseToBeast123
We had a nice and sunny 58 degree day today!  
03 Feb 23 by member: TheUnhealthyDaddy

     
 

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