Weigh In record (no journal entry) for 03 February 2023
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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340 kcal
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Fat: 22.33g | Prot: 21.50g | Carb: 14.46g.
Breakfast: Egg (Whole) , Lancewood White Cheddar Cheese, Brown Bread. more...
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gaining 9.3 lb a week
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mabungas's weight history
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