Weigh In record (no journal entry) for 02 February 2023
|
134.4 lb
Lost so far: 45.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
857 kcal
|
Fat: 23.05g | Prot: 30.52g | Carb: 144.34g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges, Bananas. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|