Weigh In record (no journal entry) for 02 February 2023
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1379 kcal
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Fat: 79.01g | Prot: 100.66g | Carb: 37.09g.
Breakfast: Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: Grissol Melba Toast, Kersen Kipper Snacks, Red Sweet Pepper, Philadelphia Whipped Cream Cheese. Dinner: Fried Chicken Wing No Coating, Michelob Ultra (Bottle). more...
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losing 1.4 lb a week
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