Weigh In record (no journal entry) for 17 December 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1739 kcal
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Fat: 43.12g | Prot: 122.76g | Carb: 203.33g.
Breakfast: Starbucks Iced Peppermint Mocha (Tall), Milk (Nonfat), Post Honey Bunches of Oats Greek. Lunch: Arrowhead Water, Steak (Lean Only Eaten). Dinner: Kraft Miracle Whip Dressing, Lettuce, Fit Patties Fit Patties Island Teriyaki, Franz Hamburger Buns. Snacks/Other: Milk (Nonfat), Kellogg's Rice Krispies. more...
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losing 7.0 lb a week
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