|
I don't normally do two weigh ins in a day, but i was curious after being asleep for most of the day... I've seen a few people here mention quality sleep and calorie burn, and yes, turns out it's a thing for me too. Interesting 🤔
|
175.9 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
395 kcal
|
Fat: 16.10g | Prot: 8.30g | Carb: 53.40g.
Dinner: Simplee 2 Minute Noodles. more...
|
losing 4.6 lb a week
|