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@0835
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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931 kcal
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Fat: 35.84g | Prot: 95.06g | Carb: 57.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Small Curd Cottage Cheese, Muscle Milk Chocolate Protein Powder. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice. more...
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gaining 7.0 lb a week
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