Weigh In record (no journal entry) for 01 February 2023
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1062 kcal
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Fat: 76.78g | Prot: 53.80g | Carb: 47.07g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Christie Arrowroot Biscuits, Cos or Romaine Lettuce , President's Choice Broccoli Florets, Sugar, Cherry Tomatoes, President's Choice Free from Bacon, President's Choice Pc Blue Cheese, Fresh Lemon Juice, Mustard. Dinner: Onions , Yellow Sweet Peppers , President's Choice Free from Hot Italian Sausage. Snacks/Other: No Sugar Company Keto Shellz. more...
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losing 4.2 lb a week
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