Weigh In record (no journal entry) for 01 February 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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3815 kcal
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Fat: 115.03g | Prot: 300.29g | Carb: 391.08g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Dinner: Northern Catch Wild Alaska Pink Salmon, Target 85/15 Ground Beef. Snacks/Other: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Cucumber, Kirkwood Ground Chicken, Olive Oil, Seasons Choice Cut Green Beans, Baby Spinach, Kirkwood Ground Chicken, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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