TonyFar's Journal, 01 February 2023

246.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1298 kcal

Fat: 23.57g | Prot: 82.05g | Carb: 165.93g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Banan 150g, Pære 150g. more...

3160 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...