Weigh In record (no journal entry) for 01 February 2023
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117.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1194 kcal
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Fat: 48.44g | Prot: 47.29g | Carb: 140.05g.
Breakfast: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bamboe Sambal Bawang, Nasi Putih. Lunch: Rempeyek, Fiesta Chicken Nugget. Dinner: Kraft Cheddar Cheese, Ayam Geprek, Nasi Putih, Pastel. more...
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losing 2.6 lb a week
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abell.valvitha's weight history
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