Weigh In record (no journal entry) for 31 January 2023
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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799 kcal
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Fat: 35.92g | Prot: 26.76g | Carb: 93.22g.
Breakfast: Banana, Bologna, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Breyers Butter Pecan Ice Cream, McDonald's Hamburger Patty, McDonald's Hamburger Bun, Sweet Onions, Kraft Light Mayonnaise, Lettuce, McDonald's French Fries (Small). Snacks/Other: Orville Redenbacher's Ultimate Butter Popcorn. more...
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gaining 0.4 lb a week
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