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@1004
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1154 kcal
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Fat: 45.84g | Prot: 135.06g | Carb: 54.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Great Value Small Curd Cottage Cheese, Costco Rotisserie Chicken. Dinner: Muscle Milk Chocolate Protein Powder, Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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