Weigh In record (no journal entry) for 31 January 2023
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116.2 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1547 kcal
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Fat: 52.74g | Prot: 57.85g | Carb: 217.70g.
Breakfast: Watermelon , Hamdard Rooh Afza, Egg, Almonds, White Bread, Green Tea, Red Tomatoes, Milk (Whole Milk), Salt, Cumin, Cucumber (Peeled). Lunch: Candyman Fantastic, Candyman Fantastic, Sunflower Oil, Cooked Beetroot, Chicken Breast, White Rice, Cabbage. Dinner: Amul Milk Powder , Salt , Cumin , Bottle Gourd, Vegetable Oil, White Bread , Bean Sprouts (Soybean or Mung), Milk, Corn Flakes , Zydus Wellness Sugar Lite, Whole Milk Plain Yoghurt. Snacks/Other: Red Tomatoes , Cucumber (Peeled) , Cooked Beetroot, Ragi flour/ Finger Millet flour, Vegetable Oil, White Bread , Bean Sprouts (Soybean or Mung), Milk. more...
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1370 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Weight Training (moderate) - 20 minutes. more...
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losing 0.4 lb a week
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