Schwopp's Journal, 16 December 2014

212.1 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 58.34g | Prot: 90.90g | Carb: 253.04g.   Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Satori Gebackene Ente Süß-Sauer in Aspik. Dinner: 100% Vollkornbrot, Pilzpfanne. Snacks/Other: Snickers Riegel. more...

2596 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...