Weigh In record (no journal entry) for 31 January 2023
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165.4 lb
Lost so far: 34.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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3915 kcal
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Fat: 83.25g | Prot: 262.68g | Carb: 558.51g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Bananas, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Aldi Rotisserie Style Pulled Chicken, Bananas . Dinner: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Fiber One Chewy Bars - Oats & Caramel, Daisy Sour Cream, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Onions , Venison/Deer Steak. Snacks/Other: Benton's Original Vanilla Sandwich Cookies, Gatorade Gatorade Zero with Protein, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
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gaining 1.4 lb a week
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