Weigh In record (no journal entry) for 01 July 2011
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246.2 lb
Lost so far: 10.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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693 kcal
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Fat: 18.78g | Prot: 38.35g | Carb: 97.80g.
Breakfast: Raisin Bran, G2 Low Calorie Electrolyte Beverage, Milk (Nonfat). Lunch: Sprouted Multi-Grain Bread, Tomatoes, Salmon salad. more...
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losing 2.8 lb a week
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