Weigh In record (no journal entry) for 30 January 2023
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257.4 lb
Lost so far: 56.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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650 kcal
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Fat: 19.50g | Prot: 104.00g | Carb: 11.00g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Trader Joe's Organic Boneless Skinless Chicken Breasts, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Member's Mark Real Crumbled Bacon. more...
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losing 2.5 lb a week
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