Weigh In record (no journal entry) for 31 January 2023
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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970 kcal
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Fat: 34.30g | Prot: 53.61g | Carb: 112.08g.
Breakfast: Martabak Telur, Indofood Sambal Fried Chicken. Lunch: Good Day Coffee Freeze Cookies 'N Cream, Soto Ayam. Dinner: Tempe Goreng, Tahu Goreng, Lele Goreng, Urap, Nasi Putih. more...
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gaining 1.5 lb a week
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ltasnim21's weight history
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