ajaydhuku's Journal, 30 January 2023

180.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 79.98g | Prot: 132.93g | Carb: 307.29g.   Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk, Whole Wheat Bread, Cheddar Cheese. Lunch: Banana, Wai Wai Noodles. Dinner: Chicken Thigh, Chicken Drumstick, Chicken Breast, beaten rice, Puffed Rice. more...

2230 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...