Weigh In record (no journal entry) for 30 January 2023
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321.4 lb
Lost so far: 22.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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228 kcal
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Fat: 2.72g | Prot: 12.31g | Carb: 40.69g.
Breakfast: Coffee. Lunch: Rosemont Farms Sugar Snap Peas, Spinach Fideo Soup. Dinner: Apple dressing, Baby Spinach, Rosemont Farms Sugar Snap Peas. more...
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losing 15.4 lb a week
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