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@0822
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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702 kcal
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Fat: 34.34g | Prot: 53.31g | Carb: 48.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Gwaltney Great Dogs Chicken Hot Dogs, Birch Benders Keto Pancake & Waffle Mix, Eggland's Best Cage Free Large Brown Eggs. Dinner: Gwaltney Great Dogs Chicken Hot Dogs, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax. more...
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losing 1.4 lb a week
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