Weigh In record (no journal entry) for 15 December 2014
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1183 kcal
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Fat: 50.91g | Prot: 28.60g | Carb: 158.29g.
Breakfast: Oranges, Orange Juice. Lunch: McDonald's Gravy Biscuit, McDonald's Vanilla Reduced Fat Ice Cream Cone, Austin Reduced Fat Cheese Crackers with Peanut Butter. Dinner: El Monterey Bean & Cheese Burritos. Snacks/Other: Trader Joe's Dark Chocolate Almonds. more...
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losing 0.2 lb a week
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