Weigh In record (no journal entry) for 30 January 2023
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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875 kcal
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Fat: 57.89g | Prot: 49.35g | Carb: 45.53g.
Breakfast: No Name Old Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: President's Choice Organics Extra Virgin Olive Oil, Balsamic Vinegar, Mezzetta Kalamata Olives, President Crumbled Feta Cheese, Spinach , Cucumber (with Peel) , Avocados . Dinner: Red Sweet Pepper, Mushrooms , Kikkoman Soy Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: No Sugar Company Keto Shellz, Popcorners Sweet and Salty Kettle Corn. more...
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gaining 1.4 lb a week
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