Weigh In record (no journal entry) for 30 January 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1898 kcal
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Fat: 78.32g | Prot: 148.04g | Carb: 148.18g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken Salad, Carrots , Fruit Salad, Oak Farms Fat Free Milk. Dinner: Newman's Own Greek Nonfat Yogurt, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Fresh Gourmet Cheddar Cheese Crisps, McCormick Bacon Flavored Bits, Goya Small Pitted Ripe Black Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Signature Select Asian Toasted Sesame Dressing, Safeway Alaska Pink Salmon, Signature Farms Garden Salad. Snacks/Other: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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