Weigh In record (no journal entry) for 30 January 2023
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165.2 lb
Lost so far: 34.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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3449 kcal
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Fat: 87.86g | Prot: 214.66g | Carb: 485.29g.
Breakfast: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Baby Carrots, Bananas , Member's Mark The Better Nut Bar, Chobani Zero Sugar Vanilla Yogurt (Container), Shadybrook Farms Ground Turkey 93/7, Apples . Dinner: Home Town Candies Apple Licorice, Tabasco Sriracha, Great Value Low Sodium Soy Sauce, Teriyaki Sauce , Zucchini, Great Value Brown Rice Instant Natural Whole Grain, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 4.2 lb a week
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 Comments
30 Jan 23 by member: shirfleur 1
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shirfleur thank you, hope you have a good one as well 😊
30 Jan 23 by member: ObeseToBeast123
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Off to a good start this morning.
30 Jan 23 by member: shirfleur 1
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