Weigh In record (no journal entry) for 30 January 2023
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209.7 lb
Lost so far: 24.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2488 kcal
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Fat: 53.93g | Prot: 116.54g | Carb: 367.73g.
Breakfast: Eatlean Grated Cheese, Tomatenmark, Alpenmark Maasdamer, Aldi Prosciutto Cotto, Premieur Greek Pita Bread. Lunch: Deutschesee Goldlocke , Honig, Milbona Quark Magerstufe, DM Bio Barista Hafer Drink mit Soja, Kölln Haferflocken. Afternoon Tea: Bio Apfel-Rotkohl. Dinner: Aurora Weizenmehl Type 550, Alpenland Creme Zum Kochen 7% Fett, Zwiebeln, Champignons, Putenbrust Fleisch, REWE Bauern Spätzle . Snacks/Other: Katjes Drakritze, funny-frisch Linsen Chips Paprika, Meray Gerösteter Mais. more...
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2616 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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