Weigh In record (no journal entry) for 15 December 2014
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212.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1417 kcal
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Fat: 47.08g | Prot: 69.19g | Carb: 192.63g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Satori Gebackene Ente Süß-Sauer in Aspik. Dinner: Jooti Kürbissuppe. Snacks/Other: Choco Bistro Karamell-Waffeln. more...
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gaining 3.2 lb a week
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