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As long as I'm going in the right direction, I'm happy...
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241.0 lb
Lost so far: 35.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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944 kcal
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Fat: 103.17g | Prot: 42.63g | Carb: 103.36g.
Breakfast: Coffee with Cream and Sugar, Jewel Pretzel Bread, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Coffee, Breakfast Pastry. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Logan's Roadhouse Sauteed Mushrooms, Cooked Asparagus (Fat Added in Cooking), Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Diamond Crystal Iodized Salt, Jewel Pretzel Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Strawberries. more...
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3495 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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