Weigh In record (no journal entry) for 29 January 2023
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209.2 lb
Lost so far: 6.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1862 kcal
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Fat: 79.47g | Prot: 64.11g | Carb: 218.73g.
Breakfast: MAIN DISH - Perfect Pancakes, DRINK - London Fog, CONDIMENT - Blueberry Chia Jam, Coffee. Lunch: Szechuan Chicken, Fried Rice. Dinner: SOUP - Potato, SALAD - Dream of Spring, Wish-Bone Balsamic Vinaigrette Salad Dressing, BREAD - Corn Bread. more...
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losing 1.4 lb a week
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01134BOB's weight history
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