Weigh In record (no journal entry) for 29 January 2023
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240.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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4966 kcal
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Fat: 115.06g | Prot: 299.87g | Carb: 690.11g.
Breakfast: Olive Oil, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel. Dinner: Target 85/15 Ground Beef. Snacks/Other: Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Apples, Wegmans Chicken Breast, Wegmans Chicken Breast, Baby Spinach, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice. more...
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gaining 21.0 lb a week
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