Weigh In record (no journal entry) for 29 January 2023
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216.6 lb
Lost so far: 115.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1007 kcal
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Fat: 63.78g | Prot: 49.34g | Carb: 84.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Original Pancake House Dutch Baby, Aldi Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea. Lunch: Clio Greek Yogurt Bar Mixed Berry. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Wal-Mart Ribeye Steak Thin. more...
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gaining 0.5 lb a week
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