Weigh In record (no journal entry) for 29 January 2023
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139.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1084 kcal
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Fat: 47.77g | Prot: 44.12g | Carb: 119.37g.
Breakfast: President's Choice Sourdough Loaf, Maple Breakfast Sausages, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Christie Arrowroot Biscuits, Kraft Smooth Peanut Butter, Red Delicious Apples. Dinner: President's Choice Sourdough Loaf, President's Choice Sweet Basil Pasta Sauce, Potato Gnocchi. more...
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gaining 1.4 lb a week
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