Weigh In record (no journal entry) for 13 December 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1560 kcal
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Fat: 57.91g | Prot: 80.95g | Carb: 189.57g.
Breakfast: Wonderful Halos Mandarin Oranges, Dave's Killer Bread Good Seed Thin-Sliced Bread, Adams 100% Natural Crunchy Peanut Butter. Lunch: Fresh Selections Stir Fry Vegetables, Fresh & Easy Stir Fry Chicken with Brown Rice, Chicken Stir Fry. Dinner: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Trader Joe's Roasted Garlic Hummus Dip, Celery. more...
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gaining 12.8 lb a week
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