Weigh In record (no journal entry) for 28 January 2023
|
209.4 lb
Lost so far: 5.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
1154 kcal
|
Fat: 49.49g | Prot: 49.22g | Carb: 128.28g.
Breakfast: MAIN DISH - Perfect Pancakes, Blueberries, Coffee. Dinner: Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Eggo Liege Style Strawberry Waffles (Grab & Go). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|