Runs4Fitness's Journal, 28 January 2023

Happy Saturday to All!!! Hoping you not working and relaxing this weekend!!!
😊😘

249.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 63.50g | Prot: 67.00g | Carb: 163.00g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Great Value Oatmeal Cookies, Culver's French Fries (Regular), Culver's Cheese ButterBurger (Double). more...

3377 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...