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weigh in tomorrow 🤪. Hope all your Saturdays are going well. Been shopping and have still more steps to do so will be out again shortly. Need to go to the Library to get some forms printed out, so I will do that, and then the steps are finished. Merry Mel 🤩
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128.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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819 kcal
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Fat: 28.94g | Prot: 62.15g | Carb: 75.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Brown Sugar , Weetabix Weetabix . Lunch: Herbal Tea, Flax Seeds, Tesco Blueberries, Sainsbury's Strawberries, Yeo Valley Natural Yogurt. Dinner: Sainsbury's Fat Free Cottage Cheese , Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Salmon. Snacks/Other: Blueberries , Cadbury Drinking Chocolate, Yeo Valley Natural Yogurt. more...
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steady weight
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