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@0827
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143.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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996 kcal
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Fat: 37.96g | Prot: 111.60g | Carb: 54.51g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Hormel Oven Roasted Turkey Spam, Great Value Small Curd Cottage Cheese, Columbus Turkey Bacon. Dinner: Muscle Milk Chocolate Protein Powder, Costco Rotisserie Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax. more...
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losing 2.8 lb a week
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