Weigh In record (no journal entry) for 28 January 2023
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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396 kcal
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Fat: 22.77g | Prot: 23.81g | Carb: 22.77g.
Breakfast: Whole Wheat Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. more...
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gaining 4.2 lb a week
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