Weigh In record (no journal entry) for 28 January 2023
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237.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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3719 kcal
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Fat: 114.56g | Prot: 300.04g | Carb: 391.08g.
Breakfast: Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Bananas. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Mahatma Jasmine Long Grain Rice, Baby Spinach, Sushic Salmon & Avocado Roll, Cooked Salmon, Wegmans Small Tuna Rolls, Lucky Star Pickled Ginger, Doughnut, Soy Sauce. more...
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losing 7.0 lb a week
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