ObeseToBeast123's Journal, 28 January 2023

163.8 lb Lost so far: 36.3 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3392 kcal

Fat: 99.71g | Prot: 170.71g | Carb: 485.25g.   Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - White Cheddar, Member's Mark Natural Creamy Peanut Butter, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Lunch: Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Apples , Tomatoes, Baby Spinach, Publix Onions, Old El Paso Pickled Jalapeno Slices, Red Sweet Pepper, Wing Zone Hot Honey Garlic Sauce, Swiss Cheese , Wawa Whole Wheat Shorti Roll, Wawa Chicken Strips (3). Dinner: Tomatoes, Chop't Red Onion, Lea & Perrins The Original Worcestershire Sauce, Home Town Candies Apple Licorice, L'oven Fresh Hamburger Buns, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. more...

2795 kcal

Activities & Exercise: Garmin - 24 hours. more...