Weigh In record (no journal entry) for 27 January 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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735 kcal
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Fat: 39.52g | Prot: 45.75g | Carb: 60.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Smart Baking Company Smart Bun, plant power quarter pounder lettuce style. Dinner: Egg, Del Monte Cut Green Beans, Trader Joe's Green Onions, Green Peas (Frozen), Swanson Chicken Broth. more...
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losing 1.7 lb a week
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