Weigh In record (no journal entry) for 27 January 2023
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164.0 lb
Lost so far: 36.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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3702 kcal
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Fat: 80.47g | Prot: 224.02g | Carb: 569.47g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Member's Mark Natural Creamy Peanut Butter, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Bananas , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value 100% Whole Wheat Bread, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Dried Whole Sesame Seeds, Tuna, Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Fiber One 70 Calories Brownie, Member's Mark Fruity Snacks, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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