Weigh In record (no journal entry) for 12 December 2014
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1053 kcal
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Fat: 46.40g | Prot: 64.59g | Carb: 93.80g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Red Lobster Sides - Garden Salad, Rainbow Trout (Farmed), Pumpkin Custard. Dinner: Doritos Nacho Cheese Tortilla Chips, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Aunt Millie's Hawaiian Soft Dinner Rolls. Snacks/Other: T. Marzetti Ranch Veggie Dip, Nabisco Wheat Thins Multigrain. more...
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losing 9.3 lb a week
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