Weigh In record (no journal entry) for 27 January 2023
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105.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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919 kcal
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Fat: 31.18g | Prot: 54.61g | Carb: 110.44g.
Breakfast: So Nice Sosis Ayam, Kalbe Hydrococo Vita-D, Pepaya. Lunch: Bango Kecap Manis, Tahu Goreng, Urap, Usus Ayam, Opor Ayam, Fukumi Beras Porang. more...
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losing 0.0 lb a week
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